Most of us have experienced an acne flare up when stress in on the rise. Why is it that breakouts develop when you're under pressure? In one word: STRESS! Sonya share's some simple mind and body strategies for a clear, stress-free complexion.
Address the source of your stress and take good care of your body. Get more sleep, exercise and set aside time each day for reflection and relaxation. This will enhance resistance to stress and nurture to the skin to combat the effects of day-to-day stress.
Eat Better. Try to increase your intake of dark green, leafy vegetables, such as Kale or Spinach. They are known to provide lots of fiber (for clear skin) and plenty of vitamin A and C (for wrinkles and discoloration). Cleanse your digestive tract with probiotics in food or via a supplement. Skin will appear clearer and more luminous. Try substituting a daily snack with a Soy Protein Shake that contains vitamins B6, B12 (for stress and anxiety) zinc and biotin (for clear, healthy skin) and vitamin E (for skin repair).
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